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Hi, I got married. After my marriage I have increase my weight 12 kgs before marriage I was 76 kgs around now am 88 kgs. Trying to reduce food though not unable to reduce my weight. Please suggest the a weight and exercise to reduce my weight.
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Dear user, Hope you are doing good. After marriage outing or unavoidable eating pattern may be the problem for weight gain. You will have to keep your weight in between 70 to 72 Kgs. Need to focus more on diet you may start to eat more fibre less simple carbs. Drink enoutwater.
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