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I am have high stress levels. Work load is more and did not able to manage time for exercises. Sleeping patterns also varies due to my work. Please advice.
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If you've heavy work loads which id causing you stress 1. Try to change work place, if possible, as at such young age nothing is important than health. If you'll keep working in this pace soon work mind will stop helping you. 2. Try to get someone who can share your work load, if possible. 3. Try to fix your work hours, may 6-7 hours (ideal) to 9-8 hours (if excessive). 4. Stop working on laptop before sleeping time, for example: if you've plan to sleep at 11 pm then stop working at 10 pm. 5. Don't consume caffeine based food items after 9 pm. 6. Try to have dinner by 8: 30-9 pm. Kindly get back if need some other assistance.
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