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Tell me about best way of balance diet and what type of exercises one should do in daily life.
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1. Drinking lots of water is good 2. Take nutritious and timely food. 3. Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4. Have timely and adequate sleep. This is one of the major reasons for sagging of skin 5. Be relaxed and avoid tension 6. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation.
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