Hi, I am 24 years old and from last 3,4 days I got lower back which I feel radiate to left leg, so I took xray which shows NODE on L1 and L2. What should I do which medicine or exercise that ease my pain.
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Premium. Need to see your X ray. And also your medical history including your daily routine. Like wether long traveling long sitting any jerk to spine accident etc Till then take rest in lying comfortable position keeping soft pillow under your knees Reduce your activity. Avoid staircase Avoid sitting on floor One exercise _lying on back Fold your right leg over your abdomen hold and press your folded knee on abdomen by pressing your both plms on knee. Maintain this position for 20 sec then release and slow ly straight en the leg. Repeat this on your left leg with care. Do 10 repeatations on each leg. 2, exercise is do same action with both legs toghether. 5 repeatations. Avoid pain killer medicine. If not getting relief .consult. Your orthopaedic Doctor.
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