Which food is good to reduce fat and make fit body and no harmful effects from this food?
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1. Almonds and other nuts (with skins intact) Superpowers: Builds muscle, reduces cravings Fights: Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure Beans and legumes Superpowers: Builds muscle, helps burn fat, regulates digestion Fights: Obesity, colon cancer, heart disease, high blood pressure 3. Spinach and other green vegetables Superpowers: Neutralizes free radicals, molecules that accelerate the aging process Fights: Cancer, heart disease, stroke, obesity, osteoporosis 4. Dairy products (fat-free or low-fat milk, yogurt, cheese) Superpowers: Builds strong bones, fires up weight loss Fights: Osteoporosis, obesity, high blood pressure, cancer 5. Instant oatmeal (unsweetened, unflavored) Superpowers: Boosts energy, reduces cholesterol, maintains blood sugar levels Fights: Heart disease, diabetes, colon cancer, obesity 6. Eggs Superpowers: Builds muscle, burns fat Fights: Obesity 7. Turkey and other lean meats Superpowers: Builds muscle, strengthens immune system Fights: Obesity, various diseases 8. Peanut butter Superpowers: Boosts testosterone, builds muscle, burns fat Fights: Obesity, muscle loss, wrinkles, cardiovascular disease 9. Olive oil Superpowers: Lowers cholesterol, boosts immune system Fights: Obesity, cancer, heart disease, high blood pressure 10. Whole grains Superpowers: Prevents body from storing fat Fights: Obesity, cancer, high blood pressure, heart disease 11. Extra-protein (whey) powder Superpowers: Builds muscle, burns fat Fights: Obesity 12. Blueberries, raspberries, and other berries Superpowers: Protects heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings Fights: Heart disease, cancer, obesity 13. Chia seeds Superpowers: high in fiber, calcium, omega-3s; prevents body from storing fat Fights: Obesity, osteoporosis 14. Dark chocolate Superpowers: helps control insulin and cortisol levels Fights: Obesity, sugar cravings.
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