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My digestion is poor I eat tasty food a lot, I have gas problem and many times acidity. I cure it on my own by inhaling fresh air. I get alright within 2 minutes. How to avoid gas and what I should take as a cure for indigestion please.
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Hi first avoid spicy food, green chills, pepper, drink plenty of water, daily eat one fruit a day, eat cucumber and tomato salad with salt before every meals .stomach produces HCL which is acidic cucumber tomato are alkaline so it nullifies acidity
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