I want to loose weight so I want a perfect diet plan and can you tell me how much time I should give for exercise?
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If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You are very young right now, so focus on physical activity more. You need to correct your diet wherever it?s going wrong. Its difficult to chart out a diet plan here as it needs to be customized for evry individual. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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