I am not able to sleep properly at night as I have to wake up 2-3 times to urinate. As a result sometimes I feel low on energy and mild pressure in eyebrows region and forehead. I drink one glass of lukewarm water before going to bed. I take blood pressure medication Tab. S amlodipine 5 mg once after breakfast and rosuvastatin 10 mg. After dinner. Kindly advice how I can improve my sleep.
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Dear lybrateuser, - Avoid drinking water just before going to bed, have dinner little early & have your medication , restrict water intake 1-2 hrs before going to bed, avoid caffeine( tea, coffee) after 4 oclock in the afternoon, also alcohol if you take - do investigation urine RE/ ME, ultrasound abdomen & pelvis to rule out any other problem.
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Get ultra sound of KUB. 1,pass urine maximum quantity. Even if it takes little more time 2, no alcohol 3. Tea and coffee less. 4.no unnecessary medicine for other disease. 5.less fluid at bed time 6.Pass urine in sitting position 7. Daily walk for 30 mts 8. Eat more fruits and vegetables medicine can not be advised for open question for medicine contact on private chat.
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Use tab Mentate from Himalaya.
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Hi dear a homoeopathic constitutional treatment will give you best results naturally without any side effects You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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