I'm concerned about my weight, I feel like I'm super fat but my friends say you're average I mean they say you have healthy body but I don't feel because in past some people have disgrace me about my weight & now its has decrease a lil bit but still I want to be a skinny one & I do want to be overweight please help what should I do but I have already tried exercise an all but it doesn't help me!

Dt. RuchikaDietitian/Nutritionist4yrs exp

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HI, According to your height, your ideal body weight should be around 55 kg. You can achieve this weight by following healthy diets. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.  

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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Hi Lybrate User, You have to learn to ignore what people say and focus on being active, fit and healthy. You are currently fairly fit, maybe about 5-6 kgs are extra which can be reduced by regular exercise and better diet management. Every person has a different body structure and everyone can't be skinny. Those who are skinny are not healthy and they face many physical and emotional problems. The models that you see in advertisements live on extreme diets which are harmful in long run. Such things should be avoided. Focus on eating light, natural foods and indulge in daily fitness activities. Feel fit and feel good about yourself.  

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