I want to lose fat 1 week ago I joined a gym, well the basic question I want to ask is that I smoke 6 to 10 cigarettes in a day how will it affect my weight loss goals and can you give me regular food diet chart (middle class peoples type) for my workout.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
13 years experience
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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