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I want to lose fat 1 week ago I joined a gym, well the basic question I want to ask is that I smoke 6 to 10 cigarettes in a day how will it affect my weight loss goals and can you give me regular food diet chart (middle class peoples type) for my workout.

1 Doctor Answered
I want to lose fat 1 week ago I joined a gym, well the ba...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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