I am 29 year old male and I suffer from uric acid problem. Can you tell me what is the right thing to do to avoid uric acid attacks?
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Uric acid: normal values in the blood: men 3.5 to 7.0 mg/dl women 2.5 to 5.7 mg/dlwatch your weight. Try to lose weight slowly. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil. Eat no more than 100g of meat, sausages, fish and poultry a day. Drink alcohol only occasionally, as it affects the elimination of uric acid. Eat low-fat food. The consumption of high-fat foods encourages weight gain. Drink at least two litres of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice. To help with practical diet planning, it can help to gain advice from a qualified dietician. They will be able to clarify any questions you have and healthily and effectively reduce your values.
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