Hii. I am vegetarian .excluding meat and egg products can I know which food or fruits are in high protein as I am gym lover .so to maintain muscle I want to know protein rich foods or diet THANK YOU??
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Yes, while doing strength training, protein is a must to have. Include milk and it's products, soyabean, rajma, rongi, whole pulses and legumes, use multigrain atta These are high in proteins which are easily and locally available. For more details you may contact me.
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Hello lybrate-user, soya (mealmaker) ,guava, peas, spinach, beans,lentils, peanut butter, sprouted grains, pumpkin seeds, almonds, cashews all are rich in protein. You can have them alternatively. Keep gyming and stay fit.
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For the gym lovers, it is important to have adequate amount of good quality proteins, for vegetarian people the options are pulses, legumes- rajma ,chana, soya - granules, dal,paneer (indian cheese), avocado. Depending on the the height, weight an d workout sessions the quantities and the servings are decided. Addition of protein supplements can be done under professional guidance.
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