Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My sperm count is 4 million. In order to get to 30 million what type of foods and lifestyle has to be changed.
2Doctors Answered
93% (14753 ratings)
Ask Free Question
Hello- Natural ways to increase sperm count include: Exercise and sleep. Reduce stress. Stop smoking. Avoid excessive alcohol use and drugs. Avoid several prescription medications. Fenugreek supplement. Get enough vitamin D and calcium.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
97% (67853 ratings)
Ask Free Question
Your sperms count are low. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation daily. Take milk and milk products daily. You need treatment as sperms count are too low. For better guidance and natural, safe and permanent treatment to increase sperms count.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Low Sperm Count treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details