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My weight is 102 kg My height is 5.11 ft I want to know how many days of water fasting is required for me? Is there any side effects?
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Dear User, Starvation does not the solution for weight management. You will have to make small goals to achieve your health target. Weight loss actually need fat loss not muscle loss so you need to maintain your muscle and reduce fat only give you long term success. Take patience and start your health journey. All the best.
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