Dear sir/mam I am very lean so I want to gain weight please tell me how to gain weight without any side effects. i have a kid who is 10 months old I am providing breast feeding to him.
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You can eat everything whatever you wish to eat there is no any restriction for it and also drink milk one glass in morning and one glass at night ok.
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For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise. For acidity you can have chamomile tea after meals, and it is best to avoid spicy and fried food.
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