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I am having shoulder pain when I move my hand quickly like when I play smashes or a backhand in Badminton. Last weekend I had played cricket after an year. Then after I started getting this pain. I am able do my other stuffs without any pain. But only getting pain while moving my shoulder to those positions. Could someone one help to get rid of this pain so that I can continue my regular badminton game.
2Doctors Answered
89% (570 ratings)
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Go for shoulder rehabilitation and do strengthening according to throwers 10 program. Might be your muscle are weak.
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YESSOMEWHATNO
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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YESSOMEWHATNO
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