I'm 22 years old girl with 46 kg weight and 5'1 height .I wanna gain weight to look healthy .Also my face have lot of dark spots and lost its elasticity. Can you please suggest a diet plan and medicines.
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For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise. For acidity you can have chamomile tea after meals, and it is best to avoid spicy and fried food. For dark spots, you may apply natural aloe vera on face and include lemon water for skin enhancement. You may go for some facial exercise for improvement in elasticity of facial muscles.
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