Hello, Dr. I am suffering from constipation I usually pass tool in 48-50 hours and getting pimples on face .I heard about pro. And probiotics but confuse which one will work for me please help me.
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sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day
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Your Gut is your gateway to health and all diseases begin in the Gut. Detailed medical, dietary,occupational ,social, family,and environmental history taking is important to find the root cause .Any of these can trigger your disease. Since every individual is different the triggers of disease are also different Please change and lifestyle and diet Eat plant based diet .Don?t skip meals. Keep moving for your bowels to move. Exercise daily Increase fluid intake according to your weight and level of activity. Increase fiber intake-Oats, brown rice, apples, pears, Prunes, Send a feedback with your name and contact number for specific personalized advice Treat the root cause and not the symptom Learn how to make your gut work for you and not against you.
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