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I cant concentrate on my study what should I do I have problem with my mobile, laptops Or girlfrnds also What should I do these things cant studying me.
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It is a self invited distraction. You need to develop skills to control your urges and it can be done with practice. Slowly start with 1 hr of cutting away, maintain it for a week and increse it to 2 hrs. You can take help from your close family member to help you keep the mobile away from you.
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