I have headache for last 3 to 4 years. Ct scan and mri done 2 years ago. No difficulty find. I have some eye problem and have a lenses for last one year but still the problem is same. What reason may be?
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Hi, (a) avoid cold, hot, spicy drinks & foods (b) restrict tea, coffee, carbonated beverages et al. (c) avoid pollution, smoke, dusty areas (d) avoid direct blast of hot/ cold air. (e) follow regular lifestyle with adequate room for relaxation/ de-stressing (f) have a balanced diet, drink at least 8 to 10 glasses of water daily and ensure that the episodes of acidity/ indigestion are kept to a minimum (g) consume fruits/ vegetables rich in vitamin a & c. (h) amongst vegetables, onion, garlic, bitter gourd, carrot, beetroot, spinach et al help in this condition. Amla helps improve immunity and protects against infections. (i) do luke warm saline gargling at least thrice daily. (j) inhale plain steam/ medicated vapors (herbal). (k) saline nasal spray 2 to 3 times daily helps clear the nasal passage & drain the mucous out. (l) yogasanas & pranayams like anulom vilom help in this condition
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