I am looking to reduce tummy and obliques fat to build abs. What diet can I follow and what herbs/supplement can I take which can help aid the process.

Question

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips -   Not to eat fried food items and  Can eat  All green vegetables, moong , chana , Dal , rice etc  And  to apply ghee over chappati and don?t apply oil over chappati  And  to drink milk mixed with turmeric powder twice a day  And  If possible eat eggs on alternate days  And  If possible in breakfast eat atleast one bajra ka rotla  And  Eat seasonal fruit

Jatin Soni · Accepted Answer

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips -   Not to eat fried food items and  Can eat  All green vegetables, moong , chana , Dal , rice etc  And  to apply ghee over chappati and don?t apply oil over chappati  And  to drink milk mixed with turmeric powder twice a day  And  If possible eat eggs on alternate days  And  If possible in breakfast eat atleast one bajra ka rotla  And  Eat seasonal fruit