My question is how stress free in our life how to manage the stress ,depression and anxiety.
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Dear Lybrate user Stress, depression and anxiety have become very common these days. Everybody is having some sort of stress. Stress, depression and anxiety all these are psychological and Psychotherapy and clinical hypnotherapy works great in managing stress and getting rid of anxiety as we identify the stressful situations, stressors and triggers and teach how to deal with, manage and/or avoid them. Same goes for anxiety and depression. Whats making you anxious and depressed, the preoccupations and the automatic negative thoughts etc. We work on all these things so that you get to live a healthy happy and a desired life. Contact me for more information regarding this and a free pre therapeutic consultation. Take care. Good luck.
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