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After coming from college I have my lunch (2 chapati and vegetable)) and then I sleep for 1.5-2 hours approx. I hit the gym around 30 - 40 min after waking up and don't have anything in between. Even after waking up, there seems to be a fullness in stomach and even in the gym for a while. It didn't use to happen before. Also after post workout protein shake I feel Fuller even an hour of having it, possible because I have changed my protein and it is heavier.


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