Sir since last 6 days se I have a back pain. When I went to doctor he told me that I have a slip disk first stage i.e nas per nas cher jana he told me for complete bed rest for 10 days but there is not much development I am suffering still tha same I am doing the sek of hot water i.e putting some hot water in a plastic bag like thing applying it on my back where it is hurting can you suggest me that whether I should use hot water or cold water please kindly advice your suggestion thank you.
M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
15 years experience
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Contact a physiotherapist and ask for bed side continuous pelvic traction and IFT treatment, buy a lumbosacral belt and wear it while your sitting and standing, get well soon, good luck.
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