I am 29 years old. I am suffering from stress and anxiety. How to overcome this and what is the treatment?
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Dear Lybrate user Stress and anxiety have become very common these days. Everybody is having some sort of stress. Stress and anxiety both are psychological and Psychotherapy and clinical hypnotherapy works great in managing stress and getting rid of anxiety as we identify the stressful situations, stressors and triggers and teach how to deal with, manage and/or avoid them. Same goes for anxiety. Whats making you anxious, the preoccupations and the automatic negative thoughts etc. We work on all these things so that you get to live a healthy happy and a desired life. Contact me for more information regarding this and a free pre therapeutic consultation. Take care. Good luck.
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I will suggest you to do suryanamaskar and pranayam daily as per your capacity and I will suggest you to take tablet Neurobion forte twice a day for a month
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