I feel less sensitivity in muscles ,stomach ,sometimes increase sometimes less. Please advice is it due to stress or something else.
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Hi lybrate-user I understand your problem I suggest you that please consult with Gastroenteroogist for brief history need a proper evaluation done by the expert. They are specialists who treat conditions of the entire digestive system. For stress It's about how you see the world or situations. Happiness is within you. Check what is disturbing you we all have our highs and lows in life. There are many ways and solutions that expert provide you depending upon your problems. Where you are stuck in your life .we use therapy which give you other side to think beyond that, There is goal setting, Talk therapy, guide you how to do relaxation improving Stress and loneliness. Through these techniques all your problems will be solved. You can take help from psychologist. Help you to understand your problem and they guide you by investing your problems and for your stress. I suggest you to don't over think of your problem in your mind, when you repeatedly thinking one problem in your mind the stress level increase. Reduce your Stress Levels.(Daily Activity) 1.Passionflower. 2.Massage. 3.Meditation. 4.Exercise. 5.Organize your life. 6.Eat healthy. 7.Limit Internet and cellphone use. 8. Avoid Caffeine, Alcohol, and Nicotine. 9.Get proper Sleep 10. Talk to Someone. 11.Manage Your Time when you are in stressful situation: (focus this in yourself) 1.Be well prepared. 2.Look after yourself. 3.Calm yourself down. 4.Think positively. 5.Put things in perspective. 6.Trust your knowledge, experience and intuition. 7.Make a plan. 8.Be decisive.
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