I have been using Drugs powder through smoke by mouth by burning it with cigarette for the last two years. Many a times, I have tried to give up but it is feeling impossible to give up. I have taken oath, promises, pooja and many things not to do again, but when time comes all my concentration goes to that thing. When not found that thing, I feel suffering of many types ache, nose running, vomiting, fever, not able to concentration, goosebumps etc. How to recover from this hell? Please help. Whom to consult? What and what not to do? Please confirm.

Hi, lybrate-user I need more information about your smoking habit. How many Drugs powder cigarette a day do you smoke? Quantity of drugs powder you are taking? From how many years you are taking this need brief evaluation. 'Dangers of Smoking Drugs' Depending on the drug used, smoking a substance can have severe and life-threatening effects, especially over the long term. It?s a well-known fact that smoking anything is hard on the lungs. Drugs that contain more harsh, human-made chemicals like those in common tobacco cigarettes or in meth tend to cause significantly more problems than marijuana or mescaline, but over time, even smoking more ?natural? drugs is likely to cause problems in the lungs. Smoking tobacco is still the cause of around 90 percent of all cases of lung cancer. I suggest you consult your pulmonologist/clinical psychologist. Good to know that you are trying to quite. Asking question by self that why I want to quit? I suggest you to Stay committed, believing that you can quit. List down the reasons to quit e.g for your health, for your loved once. We provide you how to come over from your habit, believing in your self is the most important thing, that you can quite stuck into one pattern of your daily life can't bring change, change come from breaking the pattern of your daily habits. I can help you. How quieting improve your health smoking harms nearly every organ of the body. But when You quit, you'll notice the difference all over. Smoking can cause the following: 1. Physical health 2. Cancer 4.cardiovascular disease 5.respiratory disease 6.pain 8.vision and eye problem When you quit smoking, your body feels the benefits immediately. Some of those benefits include faster healing and recovery time. *quiting smoking or taking drugs can decrease feelings of anxiety and stress. *when you quit, you can improve your mood and quality of life. List down the reason :- for example: to quit for your good health, your love ones, or you want to do something in life.* Stick the note on your working area or study area, "I BELIEVE IN MY SELF I CAN QUIT" I CAN QUIT.(MEMORIZED THIS LINES)* Give time to your family members, manage your Schedule for your family and hobbies in life. * list down the things which you actually want to do in life. FOOD TO ADD IN YOUR ROUTINE;- nuts, vegetable sticks, salty snacks, oranges and other tangy foods, milk too and yoghurt PHYSICAL ACTIVITY *Add physical Exercise. *yoga *meditation *sometime game you can play *music and other distractions are all you need to shake off a carving Advise :- *Quitting is the single most important thing you can do to protect your health as well as your family. *The effects of your second hand smoke are harmful to your family. I suggest you quit not only for them but for yourself. *Remove smoking from life / avoid place where people get together to smoke/drugs remove cigarettes from your home and where you go and buy. * focus on your goals in your life.  

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