I am a pt of diabetes. My fasting sugar is 90, and post meal it is 165, presently I am taking Metformen 500 once in the morning, I am having BP which remains between 90/150. I am taking Olsertain H20 since last 2 years. My age is 61 years and weight is 78 kg. I am nonvegitarian. Please guide me what should I eat and drink and what should I avoid. Thanks.

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