I have read about rf skin tightening treatment and hifu skin tightening treatment if il go for this treatment will it be worth it or no else I should join gym or yoga class or go for massage or anything else. I have loose 15 kg weight within 2 months without doing any exercise any dieting. What should I do to get rid of loose body skin how to tighten my body skin again.

Dr. Jatin SoniGeneral Physician16yrs exp

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For Skin tightening I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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