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I am 75 kg weight. Height 5'3. How much I have to reduce my weight equal to height? give me a diet chart. Please.
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According to yours height is ideal weight is 54to58 kg you are 17kg excess weight reduce your weight in early morning take green tea on breakfast take oats or delia in midmorning take fruits juice in lunch take salad before lunch n vegetables roti, curd or dal on evening take green tea with roasted channa in night take dalia or rava idli with chutney.
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