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I'm 20 years old I'm very slim. can you please tell me what should I do to gain weight?
1Doctor Answered
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Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *get balanced diet and more protein rich diet *drink plenty of water *eat dark green leafy vegetables and fruits *take more antioxidant vegetables and fruits daily *practice yogas *practice morning walk *get sound sleep in night 8-9 hours *taketab aarogyavardhini vati 2 tabs for morning and night
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