Sir, My height is 4.7 and my weight is 34 my age is 16 I want to increase my height and weight please tell me any suggestions to me if any drinks have or any other thing.

Question

Hi, Thank you for your query. We will be happy to help you. Height is genetic and beyond our control. Your height will still grow a few years. Still, have balanced nutrition and try out stretching exercises for the same. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. We will be happy to help you. Height is genetic and beyond our control. Your height will still grow a few years. Still, have balanced nutrition and try out stretching exercises for the same. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.