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I am suffering from cold for last 1 year and 2 years ago also operate my nose how could I finish my cold?
1Doctor Answered
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Hi, Kindly let me know which surgery you underwent and what was the diagnosis? As we can improve cold problem by increasing our immunity so I am giving you health tips to maintain immunity system strong 1.Don't smoke. 2.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits 3.Exercise regularly. 4.Maintain a healthy weight 5.Get adequate sleep.
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