What kind of diet should an 18 years old who goes to the gym have? Presently, he has Breakfast - Milk, tea and upma / sheera / lapse / oats / veg. Sandwich / idli / dosa / medu wada / once a week egg for breakfast Lunch and Dinner - non veg (Chicken) once a week, five parathas and sabzi. He has stopped eating rice after some advise from gym trainer. Evening Tea and biscuits / bread pizza / bhajias. Is this diet enough? Please advise.
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Diet adjustment is a good plan in place and can be followed.
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It's not bad plan but I suggest to minimise bakery.
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Have to take boiled eggs daily,,lots of fruits,,, take chicken in every alternative day,,take whey protein if u can afford
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Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 10-12 glasses. 4. Include high fibre, complex carbohydrate and protein rich diet. 5. Use 3-4 tsp oil in a day. 5. Exercise daily for 30-45 minutes. 6. Avoid high starch and fried foods. 7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.
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