Hi. My age is 24 years I have a baby boy he is 11 months old my problem is I am loosing my weight there is no improvement in my weight after delivery and I had more weakness. Which type of food can I take in my daily life to gain weight. Thank you.
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You have not mentioned about lactating or breast feeding to the child so the answer is yes you habe to take food supplement apart from the healthy & nutritious diet
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For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise. For acidity you can have chamomile tea after meals, and it is best to avoid spicy and fried food.
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