Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

What would I have to do to run a long distance. I mean, how to run in what food will eat, In the clear words, sir I want to ask how my ability to run will increase. I run everyday in the morning, My breath starts hurrying ,I want to decide 5 kilometres in 20 minutes or before.Please help me with good diet.

2 Doctors Answered
What would I have to do to run a long distance.
I mean, h...
GET thyroid test done.
What would I have to do to run a long distance.
I mean, h...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.