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What would I have to do to run a long distance. I mean, how to run in what food will eat, In the clear words, sir I want to ask how my ability to run will increase. I run everyday in the morning, My breath starts hurrying ,I want to decide 5 kilometres in 20 minutes or before.Please help me with good diet.

2 Doctors Answered
GET thyroid test done.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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