Respected sir/madam I'm eating well and appropriately. Doing my regular exercises everyday. Im trying hard to loss fat but even I find my fat is mainly deposited on the spots of my chest, lower abdomen and side waist. Overall my body is tanned and muscular but why I'm unable to shed these fat spots. Is there reason behind it which is harmful?

Dr. Jatin SoniGeneral Physician16yrs exp

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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water 

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