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Hi, I have weak immunity system. Regularly gets malaria typhoid and fever. What to do? Occasionally dry cough and Occasionally come blood. Please help.
1Doctor Answered
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we can improve our immunity system by taking diet that contrich in protein antioxidant and rich in vitamin and minerals along with healthy lifestyle. I am giving you health tips to maintain immunity system strong Don't smoke. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits Exercise regularly. Maintain a healthy weight Get adequate sleep.
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