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I am going to gym from last 3 months and doing the weight exercises. But from last 1 month I am having savior back pain (bottom to middle part of the spine) I had done a x-ray and there were no damage to my back bone but a muscle got stuck between the spine .and it pains a lot. Pls help.
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avoid heavy weight exercise. till relief. start physiotherapy treatment will help you. stretching exercises in regular routine.
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