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Please suggest me my 76 kg weight is ok according to my height or less required. And any fitness tips tell me.
2Doctors Answered
93% (2621 ratings)
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Your BMI is 27.9, it means you are in Overweight Category. You have 10 kgs excess weight on you. You need to focus on fitness and weight reduction. It can be achieved by regulated natural diet + daily excercise.
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YESSOMEWHATNO
92% (4946 ratings)
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Hello, You are slightly under overweight category.You should target your body weight to be around 65 kgs.You can consult me online for the personalized diet chart.
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YESSOMEWHATNO
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