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I am not fat, but I have a belly fat problem. Scene pregnancy I started to get belly fat, and now it is very much. Truly I am slim, not fat, only belly fat problem. Please help me. Tell me what I can do for it. I will be grateful if you please give me a diet chart.
2Doctors Answered
95% (14455 ratings)
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EAT small and frequent diet.
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YESSOMEWHATNO
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few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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YESSOMEWHATNO
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