Hi, As I'm suffering from PCOS and Obesity, I hv decided to try out Intermittent Fasting. I eat 2 meals per day in an 8 hr window, also I want to mention that I stay in a ladies PG. So the food I get here normal like rice, dal, buttermilk for lunch phulka, rice, dall and buttermilk again for dinner. Snacks I take some fruits or some carrots or curd. This is my daily routine. I could not see my weighing scale moving down. I'm frustrated. Please give me a detailed guide to get success in the IIFYM plan.
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Hi. Thanks for your query. Its very important to follow a structured eating pattern when looking for weight loss with hormonal imbalance. You may not realise that what you are eating may not be nourishing you in the right manner. Losing weight is not just about reducing calories or crash dieting or fasting but a lot more about nourishing your body right. Get a good diet planned. Consult a qualified Dietician.
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When you stop eating healthy food Your body does not get proper amount of macros You are eating twice a day but it matters what are you eating because 2 wrong meal in a day is enough to convert into fats My clients are eating 5-6 times a day and still losing upto 5 kgs in a month because they are getting good nutrients which are removing bad nutrients (stored fat) out of body Looking for a customised diet plan? Contact me.
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