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I am 23 my father has high bp and it has also attacked me I think for genetic reason. So I have to cure it .My current bp is 133/84. Please provide me a diet chart for my health.
3Doctors Answered
95% (14455 ratings)
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DEAR do walking regularly and have life style changes first.
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YESSOMEWHATNO
91% (3217 ratings)
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Wake up early and go for walk regularly, do some yoga, jogging also, take food having high fibre, avoid sugar, fatty food, avoid highly spicy food, take more fruits and green veggies, avoid extra salt, if you can follow this you will get good results.
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YESSOMEWHATNO
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