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Fat loss. Hi sir, I want lose belly fat and bump fat. I am near about 78 kg and height is 170 cm. I go to jogging everyday but no losing belly and bump fat.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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