I want to gain weight. Can you suggest something? Is artificial vitamins helpful?
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Hello lybrate-user. According your ht and wt your BMI is 18.61 BMI (basal metabolic rate) less than 18.5 = underweight 18.5 ? 24.9 = normal weight 25 ? 29.9 =�over weight now your maintenance calorie is approximately 1600 maintenance calories (amount of calories that you required to maintain your wt (57 kg) so now if you want to increase your weight than you have to go for calorie surplus (2500-3000 calories) mean you have to improve your dieat habits your dieat has to contains this ratio of nutrition carbohydrate: proteins: fat =40: 50:10 (approx) carbohydrate help to gain your wt proteins help to gain your muscle mass fat help your body and hold your organs this dieat may be upset your stomach for 3-4 day so you need to add fibers contain food (vegetables/fruit) also you have to take for proper digestion function although you have to do exercise atleast 3-4 day/week let's talk about artificial vitamins vitamins basically two type 1 water soluble (vit b c) 2 fat soluble (vit a d e k) Vitamins�and minerals boost the immune system, support normal growth and development, and help cells and organs�do their jobs so your body needs appropriate amount of vitamins. If deficiency one of this vitamins lead to some disease. But it can't help you to gain wt.
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Hello, You can consult me at online for the detailed diet chart.
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