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over masturbation for 15 years. Almost everyday. Permanent effects or not? Can I recover without medication?
1Doctor Answered
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Mastrubation is normal in bachelor life but don't do daily, Weekly once is ok. For increase the Sexual Stamina you can take balanced nutritious diet with green leafy vegetables especially Spinach fruits like Pomegranate apple papaya strawberry banana water melon etc dry fruits like Badam dry coconut. Onion, garlic. Avoid alcohol Consumption & Smoking if you have habit? Regular body exercise and walking.
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