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Mera age 26 hai aur mera weight 50 kg hai mai bilkul ptla hu. Kya kru jiise mera weight badh jaye.
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Weight gain is not a one day process, it cannot be increased by adding some or the other food items in your diet. Try to include high calorie food items in your meals without adding bulk to it. There should be balance in energy intake and output and that should be done under the supervision of a dietician.
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