Hello sir, I'm 24 years old, I have some bad habit as like porn addiction and regular masturbations, so I have lack of concentration on my study and always feels like alone (when I was with frnd, family or anyone, sir please guide me what I do for this, I want to focus on my study but facing problem due to this, please help Thanks!
Ask Free Question
For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors