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My mother is 52 years old. Her working hours are from 10 am to 9 pm due to which she doesn't get time for exercise due to which her tummy is coming out due to sitting work. Suggest some home remedies to manage weight loss.
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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for her.
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