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Hai doctor! I have a issue with my body structure. I eat normally and I don't eat too much. My thorax and abdomen are smaller in size actually. My belly is increasing actually though I don't eat much. My upper limbs are very thinner like a kid and l feel no much strength in it. I have anterior pelvic tilt also! I'm doing lot of exercises and I walk too much actually. But still no change in physical structure and I always feel out of strength. I eat lot of fruits and protein food also accordingly. Do not know what I can do more than that. Kindly advise me what to do. Thank you!
3Doctors Answered
95% (14627 ratings)
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GET gastrologist consultancy once.
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YESSOMEWHATNO
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The best way is take Homoeopathic treatment.. It improves the body's metabolism and ensures better health..
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YESSOMEWHATNO
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Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 10-12 glasses. 4. Include high fibre, complex carbohydrate and protein rich diet. 5. Use 3-4 tsp oil in a day. 5. Exercise daily for 30-45 minutes. 6. Avoid high starch and fried foods. 7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.
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YESSOMEWHATNO
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